diff --git a/History.md b/History.md
index e4ed8c8..cbed191 100644
--- a/History.md
+++ b/History.md
@@ -1,3 +1,7 @@
+0.14.0 / 2021-12-06
+===================
+- Cache Body `toBuffer`/`toString` results (thanks **@boygao1992**)
+
 0.13.1 / 2021-11-29
 ===================
 - Support Duplex streams as responses (thanks **@arthurxavierx**)